Today I went jogging. Yes you heard me right I jogged. I went out for 25 min and 12 seconds and actually jogged for at least 10 minutes of it. So now I have been going to the personal trainer for two weeks and have started to add Veggies and fruit. I even made Lamb with White wine, garlic and lemon with an herb rub. Plus steamed veggies. I head for the gym again tomorrow so perhaps I will even lose some weight this month.